One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing “what you can eat without putting on the pounds,” and suddenly life SUCKS! Here’ to guide us through some Over 40 Fitness…
Our LGBTQ bodies are beautiful machines, but not unless we take care of them. Now add the stress of being LGBTQ, plus normal life stuff, and it can easily become a recipe for disaster. But what if you had a plan that stoked your body full of good just by eating right and know what…
You’re too fat, not built enough, and god knows nobody wants to see you naked. Sound familiar? For many of us it is the bane of existence in the yo-yo world of hiding in the dieting closet. Add to that world the fact that you are LGBTQ and our own community thrives on the perfection…
