216: Over 40 Fitness Hacks For Gay Men – Brad Williams

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One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing “what you can eat without putting on the pounds,” and suddenly life SUCKS! Here’ to guide us through some Over 40 Fitness…

464 – Thriving beyond the closet of prison – Travis Barnes

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Anyone who is living their life in the closet, is living their life in prison – a metaphorical prison. But, how does that closet feel when it is an actual prison cell where you find yourself living for 10 years? Will your life ever be the same on the other side of that prison once…

Fitness, Knitting & Being a Man – Jon Giswold

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What happens when your life suddenly takes a detour, your career as a boutique fashion designer suddenly comes to a halt, and you wander into a fitness studio at the suggestion of the owner of the studio? Probably not what you thought, but then suddenly 30+ years later fitness is your life and we do…