We’re coming into the home stretch of the year and it’s – HOLIDAY TIME! Don’t freak out, don’t put pressure on yourself, and please don’t try to please everyone. OK, EASIER SAID THAN DONE. However, you can have a peaceful holiday season in your gay life by following a few of these tips, without being …

You had a plan. Marriage – check. Children – check. Your own flesh and blood family – no check. But that didn’t stop you and you went full-in to become a parent – despite the odds, and challenges. Giving full gratitude this Thanksgiving Eve, my friend Liz Grubb and I uncover her route to non-traditional …

You want a man, and you want him to be perfect. Really? Maybe you should be looking in the mirror. For every expectation you put on your man you better be ready to put it on yourself. It’s time to stop killing your relationship with expectations that probably are extreme or out of reach. Take …

“This transgender walked into the bar…” Cringe. Or, “You can tell he’s a man by the apple logged in his throat, no matter what dress he wears!” Cruel, cruel, cruel. These are the types of off-handed, transphobic remarks that can have a painful impact on the person in your office, in the cubicle right next …

As a gay man do you find yourself constantly looking for answers, and then getting frustrated because they aren’t right there in front of you? What if they are but you just simply haven’t dug deep within yourself enough to find them? Take a little journey with fellow Life Coach – Ed Wilson – as …

You’re a man, with a penis, but you enjoy dressing up as a woman. OMG, you must want to be transgender! Not exactly. Ok, so you want to do strange things to children in bathrooms by dressing up as a woman..HELL NO. Truth is, you are simply a man who likes men and women, and …

There isn’t a gay man alive who hasn’t hated on himself or another gay man. Sometimes, we do it subconsciously and don’t even realize what an ass we’re being. It’s ok, society groomed us this way. So let’s break that internalized homophobia and start loving ourselves and each other just as we are as gay …

The holidays are upon us along with the fun, joy, and STRESS. So how do you not let the stress drive you into your potential addiction, or ratchet up that addiction? You take the necessary steps to say, I need help. You also realize as an LGBTQ inidivual that you are up to 10x’s more …

We’re all perfectly imperfect. But for gay men, perfection seems to be a futile pursuit – perfect abs, ass, chest, smile, bank account, material things…the list goes on. But when it comes to our bodies and our body image, we can be evil bitches to ourselves with a capital “B.” It’s time to start loving …

Sometimes you hit a big block wall life and realize “It’s My Time!” Through heartache, a wake up call or even a simple moment when you realize you do need to put yourself in the driver’s seat of your life, and that’s ok, no matter what anyone else says. Singer, artist, and dancer Joey Salinas, …