Mindset, mindset, mindset. It seems to be all we hear about these days. So it’s either a crock of crap, or a load of wisdom. The latter seems to be more spot on for us guys over 40. With the pressures of work, health, family life or being single, and the drive to be successful, …

COVID19 came in with a roar and an intent to get us all to pause and reset. Many of us lost hope, sheltered not only in place but crawled into despair. Then, with a swift kick in the pants, many of us also said, “This is not how I am meant to show up in …

Imagine hiding a secret that made you question who you are, if you did something wrong, and causing you to feel like you are not worthy. Now imagine all of this started for you when you were 3, 5, 12. It happened at an age where you were meant to trust an adult, not fear …

No guy anywhere said, “I want to be unhealthy, fat, and struggling diabetes and heart disease,” or any other such thing that keeps us from living our best life. Yet, many guys silently allow those thoughts to exist in their being and their life. It’s kind of like a negative Caveman mentality. Dr. Jack Kunkel …

Happy Pride and Happy Sex. So let’s talk about sex and pride. What makes good sex? What’s a desire? Why do we shame sex? We ask these types of questions and then still wonder why the LGBTQ community can be so screwed up about sex and love. Well maybe need to admit, that as humans …

Happy Fathers Day! It’s that once a year time when we celebrate and being a Dad, regardless of what your version of a Dad is. But what do you do when your relationship with your Dad is strained, a challenge, and down right frustrating. You learn to embrace him for who he is, and not …

He’s 38, the other he is 56. One came out at 16 but still hid, the other came out at 19 and hid until he was 36. In honor of pride we take look at generational pride and what coming out, being out, and living with pride means from two different perspectives. In the heat …

It goes without saying that “America’s racism, truly just came out of the closet!” While it has been simmering there ever since the first African slave landed on our shores, and even prior to that as native Americans had this land taken from their hands, it is as err apparent as it was in the …

Why can’t you stand around naked? Naked in your truth! Allowing yourself to be aligned in your truth so you can be exactly who you are. For most me, it’s because they’ve been told to live and be their truth makes them less of a man. Of course that is a story. A complete bullshit …

What little boy doesn’t wish to grow up as an albino, Phillipino girl trapped in a male body? And what Phillipino woman, wants to transition into her truth only to battle white privilege, from her own trans community? The answer is no one, and no one. Yet, these factors are only the beginning of Meredith …