Mindfulness, meditation, self-mastery – all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the …
602: Quinn O’Briant – Becoming The Joy Boss of Your Life!
It’s the most joyful time of the year…or is it? For many of us the holidays bring joy, joy, joy but then it also brings stress, frustration, and overwhelm. Yet, in life, we are the master of our own joy! Today we explore how to bring joy into our life by planting seeds or creating …