310: Overcoming Trauma with Mindfulness – Dr. Jason Durant

In this episode, we explore Boy From the North Country, the powerful self-help memoir by Dr. Durant. With the intensity of a car chase, Dr. Durant shares his journey from the volatile backroads of rural Northern New York to the vibrant but challenging world of gay San Francisco. Part memoir, part psychological insight, this story …

309: Mindful Aging For Gay Man – Theresa Skaar

Mindfulness, meditation, self-mastery – all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the …

308: The Go To Relationship Guide For Gay Men – Tom Bruett

Let’s be honest. Building a meaningful gay relationship doesn’t come with an instruction manual—or does it? I say it does. Enter The Go-To Relationship Guide for Gay Men by Tom Bruett, the ultimate playbook for navigating love, connection, and everything in between. Whether you’re struggling with communication, intimacy, or just figuring out how to meet someone …

306: Let’s Talk About Enhancing Pleasure for Gay Men – Dr. Israel Martinez

Sex, pleasure, gay men. How do we find the pathway to enhance our sex and pleasure while letting go of the shame of growing up gay? First and foremost we embrace that we deserve to be gay men and experience pleasure. Helping us unpack the journey to pleasure is Dr. Israel Martinez with his new …

301: The Art of LGBTQ Affirming Therapy and Sex Positivity – Ann Russo

To be queer is an affirming move. Yet, it takes a lot of coming to terms with our queer selves and knowing how to hold ourselves in our highest self-esteem. Whether it is about being sex positive, owning your non-monogamy, or simply affirming your way of being the LGBTQ+ space as a Christ believer, you …

301: Standing Proud, Meeting The Moment – Voting For Your Life – Rick Clemons

It’s November 1st. 5 Days before the most consequential election in U.S. history in my lifetime. To be honest, I’m nervous and concerned, but I am also a believer in that whatever happens our LGBTQ+ community will rise to the occasion. It’s time to walk in the footprints of all those beautiful ancestral colors of …